0,00 30 minutes

The central element of the Rückenfit lesson is the spine and trunk muscles. Special exercises specifically promote mobility, stabilization, and mobilization of the spine. Complementary and strengthening exercises complete a holistic workout. The course is rounded off with stretching exercises and relaxation positions.


  • 30 min  60 Eur
  • 45 min  75 Eur
  • 60 min  95 Eur