Rucken_en

0,00 30 minutes

The central element of the Rückenfit lesson is the spine and trunk muscles. Special exercises specifically promote mobility, stabilization, and mobilization of the spine. Complementary and strengthening exercises complete a holistic workout. The course is rounded off with stretching exercises and relaxation positions.

 

  • 30 min  60 Eur
  • 45 min  75 Eur
  • 60 min  95 Eur
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